You know we have 400 billion bits of information available to us at any one time but we are only aware of 2,000 of them. We unconsciously filter that information through our beliefs, assumptions, values…
Posts Published bySarah
Is your mission your passion?
Almost three years ago now this question prompted a complete change of trajectory in my life. At that time I was happy enough but I just couldn’t connect with the words. I had an inherent…
What do you think?
I recently learned more about creating a thinking environment, based on Nancy Kline’s work. She has written several books including ‘Time to Think’, ‘More Time to Think’, and ‘The Promise that Changes Everything: I Won’t…
Emotions aren’t your guidance system
Emotions aren’t your guidance system As a coach I often have conversations with people over how they feel. Are they feeling hopeful and positive about something, or worried and fearful. For most people this is…
How Coaching Can Help
https://www.youtube.com/watch?v=vtbKED2SyvY
I can’t complain
I can’t complain A lot of people are sharing with me that they’re not feeling great, but they shouldn’t complain because lots of people have it worse than them. I’ve even done this myself and…
Cause and effect
Cause and effect I’m a runner, well actually more of a jogger truth be told. But I really love the feeling of fitness, of getting out in nature and I find it quite meditative actually. …
Taking aligned action
Taking aligned action What does taking aligned action mean to you? For some it’s about letting go of control and listening to your intuition. For others it’s about acting in accordance with your values. For…
Carrot and stick
Carrot and stick I’m guessing you’ve heard people refer to methods of motivation in reference to a carrot and stick. It is one of those sayings that we don’t give much thought to but recently…
Slow down to speed up
Slow down to speed up I’m training for a half marathon at the moment. Something I’ve had as a goal for several years. What I tend to find is that I develop my fitness to…