Emotions aren’t your guidance system As a coach I often have conversations with people over how they feel. Are they feeling hopeful and positive about something, or worried and fearful. For most people this is…
Date Archives May 2021
How Coaching Can Help
https://www.youtube.com/watch?v=vtbKED2SyvY
I can’t complain
I can’t complain A lot of people are sharing with me that they’re not feeling great, but they shouldn’t complain because lots of people have it worse than them. I’ve even done this myself and…
Cause and effect
Cause and effect I’m a runner, well actually more of a jogger truth be told. But I really love the feeling of fitness, of getting out in nature and I find it quite meditative actually. …
Taking aligned action
Taking aligned action What does taking aligned action mean to you? For some it’s about letting go of control and listening to your intuition. For others it’s about acting in accordance with your values. For…
Carrot and stick
Carrot and stick I’m guessing you’ve heard people refer to methods of motivation in reference to a carrot and stick. It is one of those sayings that we don’t give much thought to but recently…
Slow down to speed up
Slow down to speed up I’m training for a half marathon at the moment. Something I’ve had as a goal for several years. What I tend to find is that I develop my fitness to…
Masculine and Feminine Actions
Masculine and Feminine Actions Last week I was talking about balance versus harmony and this sparked some interest in the community. Thanks to those who reached out to share their thoughts with me, and to…